What people are saying about Don’t Wreck Your Neck!
As a middle school teacher, I spend much of my day looking down, grading papers or working on the computer. My students spend much of their day lugging around heavy backpacks, writing papers and working on their small laptops. In other words, I am at the front lines of what Dr. Rosenberg calls a “neck-idemic”—young and old, we are all putting too much strain on our necks. This gem of a book is full of easy-to-follow information and strategies that both my students and I can use to build healthy habits that help correct our posture… an essential lesson in today’s digital world!— Liza M.
Don’t Wreck Your Neck! contains important information for everyone. I especially appreciate how Dr. Rosenberg incorporates postural issues that result from the use of devices such as smart phones, tablets and laptops. My clients need this!— Christina A.
An ounce of prevention is worth a pound of cure.’ So true. Dr. Rosenberg’s decades of experience and gentle teaching style can help everyone prevent neck issues. If you have a neck, you should read this book.— Erica S.
I can say from experience as Dr. Rosenberg’s long-time patient that I have implemented some of these techniques into my daily life and they have helped transform my neck back posture. Simple but effective!— Pam S.
A must read for so many who are in danger of or already have neck issues and a great resource I’ll be sharing with my own patients.— Duane B.
After designing this booklet for Gail, I now find myself much more aware of my posture and know exactly what small stretches to do, taking only seconds out of my day. It feels great knowing I am taking the right steps in preventing a lot of painful problems in the future.— Jamie S.
I’ve learned how to be aware of my body position whether at work, sleep, or play, and what to do to correct it if I’m in pain, thanks to these simple principles taught to me by Dr. Rosenberg. She has truly changed my life!— Karen S.